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Starving children in Africa. Holocaust victims who went weeks, months without food. Google some photos of these... well actually, don’t. Because it’s very sad (with all due respect to these people 🙏). They are skin and bones. That’s what “not eating enough” looks like.

What “not eating enough”...

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Are you an abstainer or a moderator?

It seems as if every day there is a new headline floating around the web about the “best diet” or “foods to avoid” or “best fat burning foods”. It can become very overwhelming and confuse those of us who are trying to reach our health and fitness goals.

We al...

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