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Jess has just returned from two weeks holidaying in Agrigento, a hilltop city in Sicily.

You’ve been sticking to a great workout routine for months leading up to your holiday and you’re feeling amazing!

You’ve achieved your weight loss or body composition goals and you’re ready to put on yo...

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We get it- working out can feel like such a hassle when you’ve got kids, a partner, a full time job, people to feed, dogs to walk and SO much more.

For some people, the only time you can squeeze in your BMB workout is when the moon is still visible at 6am (and on that note… summer can’t come...

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Health Packed Green Smoothie Recipe!

I never thought I’d be the green smoothie type…. But here I am! My health has taken a bit of a back seat the last few months so I’ve recently been on a mission to prioritize my overall well-being. I haven’t exercised in almost 4 months so my nutrition h...

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