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Vegetables, noodles, and protein... how bad can it be? Pretty bad. HEAPS of cheap oil, fatty meat and low quality noodles. And maybe a palm-ful of veggies. Remember, restaurants have to make a profit too- don’t count on them using premium ingredients. Not only that, they want you to come back. Tha...

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This graphic pertains to literally anything and everything in life from your diet to your relationships.

Nothing in life will be handed to you. Stop scrolling through Instagram and saying “I wish I had abs like this person” and DO something about it. Don’t sit there and say “well they prob...

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CONSISTENCY ☝🏽

We can’t use this word enough. Whether you’re trying to gain weight, lose weight, lower your blood pressure or just get fitter..... you must stay CONSISTENT to see results.

The most common thing we hear when it comes to weight loss is “I’m good during the week, but struggle on...

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