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🍫ARE YOU READY TO ENJOY TREAT FOODS IN MODERATION?!🍩

Our philosophy when it comes to diet is 90% clean, whole foods with an allowance to treat yourself every now and then. This is what we tell all our clients with hopes that they know how to moderate that last 10 percent.

The 90% part is actuall...

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✔️INTEGRITY✔️

The moment you fall off the wagon when it comes to your fitness and health goals, take a moment to reset. Sit down and remember this word: INTEGRITY.

The moment you give up on your commitment that you made to yourself, you are out of integrity. Integrity, by definition, is “the q...

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NOT EVERY CALORIE IS CREATED EQUAL!

Serotonin is the neurotransmitter responsible for making us feel good. To put it in perspective, a large percentage of anti-depressants on the market are known as SSRI’s (selective serotonin reuptake inhibitor). SSRI’s block the reabsorption of serotonin so...

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Is the cheeky sarcasm from the image obvious? 😁

These are statements that probably aren’t going to get you bursting through our door, right? However, if we were to advertise “LOSE 10 KILOS IN 8 WEEKS”, we’d be overflowing with people!! Right??

Look, we’ve had clients who have lost 50 kg in a y...

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The problem is.... finding an excuse is MUCH easier than finding solution. And we always want the easy way out, don’t we? We don’t want to take responsibility for our actions, do we? This post will contain a lot of harsh and uncomfortable truths, but we hope you can understand why we’ve decide...

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