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Before we start, we aren’t saying which one you should choose, or that one is “better” than the other. This is simply to demonstrate how marketing can skew our perception of food intake. The “healthy” place is almost 400 calories more than the one that is demonized for being unhealthy. The...

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Alright, if you haven’t heard it enough from us already- let’s talk weekends. This is typically the highest margin of error for most of our clients. Understandably, we are human- we are social beings and nowadays, social events are associated with food and drink.

However, if weight loss is your go...

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After we completed a full body analysis of over 60 people on Saturday, we discovered a few common denominators and areas that can be improved. One of those, was muscle mass!

Most of the folks who weighed in were women, so naturally, muscle mass is going to be on the lower end. HOWEVER, that does n...

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