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⚠️ARE YOU SELF AWARE?⚠️

Bounce balls vs. kit Kat. Same amount of calories and one is really not that much more nutritious than the other. But isn’t it funny how one has a “healthy” connotation and the other is known as “junk food”?

The bounce ball. If someone has weight to lose, the chances of a...

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🔹There are 156 Friday nights, Saturday and Sundays in a year. 🔹There are 10 long weekends in a year. 🔹A total of 166 days, or 35% of your year

Yes, we’ve mentioned it before, but it’s that important that we feel we need to mention it again. Coming off school holidays here in WA, we get the old...

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The successful dieters are back with three more tips! . Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by how they feel and how their c...

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The successful dieters are back with three more tips!

Successful dieters rarely step on the scale. Especially considering most successful dieters are a healthy weight, they know better than to attribute progress to a number on a scale. Successful dieters tend to go by how they feel and how their c...

Continue reading...

💁‍♀️I’LL START MONDAY💁‍♂️

Yes, you will. And you’ll probably eat about 10,000 calories the night before because A. “It’s your last chance to enjoy yourself” or B. You are emptying out all the cupboards into your body in hopes of all temptation being out of the house by Monday. (PS. Use the...

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MACRONUTRIENT AWARENESS 👀

Coconut yogurt is a dairy free alternative to its cow milk counterpart. How does it taste? Yeah pretty good! But I think anything with 21 grams of fat per 100 grams would be yummy!

This little container (very sneakily tweaked on the nutrition label, I might add - per 10...

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The amount of diets out there is overwhelming. What ever happened to the “balanced” diet? You know the one where you eat mostly whole foods, learn how to eat clean with variety and treat your self MINDFULLY once in a while without blowing out. You know, the lifestyle change that can be sustained...

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