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When we put people on a meal plan, we try to give them as much flexibility as possible. Yes, we give weights and portion sizes but they are simply a guide to transition you back into the intuitive mindset. Intuitive eating is a VERY important concept to grasp. Weighing your fo...

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Little pickers are bound to wear bigger knickers!

What you see in this image would be classified as pretty healthy food. It’s so often that we hear “I eat healthy but I’m not losing weight, and I exercise so much!” Healthy or not, the laws of thermodynamics will never change. A calorie, si...

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Alright. We gotta talk about this folks.

If you don’t know about the study done in the UK about how people tend to under-report what they’re eating, let us summarize for you.

4000 men and women were asked to count their calorie intake for a period of time. On average, the SELF REPORTED figures f...

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Crash diets are designed to achieve a quick loss of weight. Unfortunately most of this weight loss is not the desired loss of body fat. It is mainly the loss of water and muscle tissue. As soon as you eat properly again, the water comes straight back but the loss of muscle is less forgiving. Muscle...

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THE TRUTH BEHIND GRAINS!!!

Unless you’re a celiac or have a gluten intolerance, there’s no reason why you should be avoiding whole grains.

You may remember about 20 years ago when everything on the shelf was “low fat”. Times have changed, and so have our shelves. We are now seeing “low car...

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It’s really simple. In order to lose weight, you must be in a calorie deficit and you must move your body more.

What’s the difference between weight loss in dogs and humans? We have our mind standing in the way. We have access to any kind of food that we want. We have emotions that make us feel...

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SAME SAME BUT DIFFERENT!

Overeaters anonymous. We’re talking to you here. Now we’ve used these analogies with children to put or own, adult, irrational thoughts into perspective. If you don’t have children, picture your niece, nephew or a close little one coming up to you saying these things...

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