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Do you suffer from food amnesia?

It happens, we are human- we are definitely not trying to scold you, we just want to help you become more aware. Like let’s be honest, how tempting is it to lick the peanut butter spoon?! 😍

But even for the “best” trackers who are glued to their food diary, m...

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Supplements, bars and powders are a multi million dollar industry, and growing rapidly every minute of every day. With so many options out there, how do you know what to choose?

Best advice, don’t. Just eat real food. And by real, we don’t mean a packet of tim tams. We mean whole, unprocessed...

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The scale – that darn, dreaded scale. Some days it’s our best friend and some days it’s our worst enemy. The scale can be a good way to track progress, so don’t toss it out the window quite yet. However, it is NOT the be-all-end-all of tracking your weight progression.

But why?

There are several...

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🍹CHEEKY COCKTAILS 🍹

It’s about that time of year! It’s getting cold in Australia and we are heading to our favourite tropical destination to escape the weather. During these times, we tend to kick back, relax and lose track of ourselves.

It’s important to be mindful whether you’re on vacatio...

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It’s easy to overeat even the healthiest of meals. Especially with protein. Somehow we think that overeating protein is a good thing, it goes straight to the muscle! Well wouldn’t that be nice! The muscle will take as much as it needs, then the rest will be stored as fat. A good standard is to e...

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