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Let’s use Mr Clueless Clarke as an example. Mr Clueless Clarke just cannot understand why he’s not losing weight. He makes his way down to Coles or woolies every Sunday and does his regular grocery shop. In his trolley he’s got an abundance of all the “good” stuff (or so he thinks)! Everyt...

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“Ok I had cake but the rest of it was pretty healthy!” 😬

If this is your mindset, you’re likely setting yourself up for failure if weight loss is your goal. You must be realistic. You must be honest with yourself. Social situations are very difficult, especially when there’s plenty of food to...

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