This is a demo website

Start 14 Day Free Trial

High intensity interval training vs. Low intensity steady state cardio 🏃🏾‍♂️🏃🏻‍♀️

During the sessions at BMB, our clients perform exercises that utilize their entire body at an individual intensity that is designed to stimulate their metabolism. After they complete this type of workout, calories (...

Continue reading...

What is HIIT?

HIIT is a form of anaerobic exercise (short duration, high intensity exercise) that helps you quickly use up your glycogen (carbohydrate) stores so that your body starts to burn fat for fuel. It involves any exercise that allows you to expend a large amount of energy in a short space...

Continue reading...

he last few years we have seen an increase of clients in one specific demographic, one that we didn’t really expect to see. We have seen a surge in couples walking through the doors at Body Mbrace, and we absolutely love it! We see incredible results from couples and not only that, some of them en...

Continue reading...

😱😱😱 THE DREADED SCALE 😱😱😱

We’ve all experienced it before...the thrill of seeing the scale drop by 2kg’s in a week, only to be followed by the disappointment of it going up by 1kg the next week.

Scales tend to be most people’s go to measurement when we attempt to measure our fat loss. This is...

Continue reading...

In our last post, we touched on something that we like to call “creepy” calories. Creepy calories are the calories that mindlessly go unacknowledged in our day-to-day life. Some of us spend 5-6 days a week at the gym, yet we are unable to see results from all that hard work. Could mindless snack...

Continue reading...

Have your weight-loss efforts hit a stand still? Here’s why, and what you can do to move past it.

If you’re reading this article, you’re probably quite conscious of your health and personal fitness. You’ve experienced the rushing endorphins of high intensity exercise, and you’ve felt the b...

Continue reading...

Are you amazing with your diet from 9-5 Monday through Friday? That’s great, it doesn’t matter to us when we hear that. At all. It’s actually very easy to commit to this. It’s only 23% of your week and temptation is limited. Most people are “good” during work/school hours.

Do you fall off the wago...

Continue reading...

You train hard, you eat clean and you have completely changed your lifestyle but you still aren’t seeing the results you’ve hoped for – does this sound familiar? “Clean eating” is a wonderful thing. You’re providing your body with all the nutrients it needs, strengthening your immune sys...

Continue reading...