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🤷🏻‍♀️I ONLY HAD ONE AT WORK🤷🏻‍♂️

Mmmhmmmm. First of all, we know it’s never “just one”. Let’s be honest with ourselves here.

You’re trying your best to diet but that salad you had for lunch hasn’t done anything to fill you up. You didn’t eat all morning in hopes of shaving off those extra...

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⚠️FOCUS ON THE BIG PICTURE⚠️

If you are on a fat loss journey, you’ve got to keep it simple. The reason why you have gained weight, or can’t lose weight is NOT because you aren’t drinking the right kind of milk. It’s not because the carrots you’re eating are too high in sugar. It’s not...

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“My kids, my husband, my wife, holidays, emotions, hormones, metabolism, time, preparation, tired, depression, convenience, confusion, doubt, fear etc etc etc”

We have heard it all. But the fact of the matter is..... if you keep finding things to blame, you’re never going to change. You’re nev...

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